If anyone here is currently doing Semen Retention, click the correct poll and put in the comments where you are at on this journey. 👊🏻

Action Takers! I would like to offer a challenge to you to break a resistance that you have towards growth. Something that you're avoiding, something that you're limited by, something that gives you fear.. Break it and take immediate action on it. 👊🏻 Ask yourself the following: - What am I avoiding? - What am I afraid of doing that will change my life? - Why am I not doing it? The purpose is to break from the "reality" you have formed about your capabilities and form a new one where you do not let resistance stop you from achieving anything. Break free from the narrative you have formed about yourself. Good luck chaps!

Houston we have a problem! and thats men being completely out of touch with health masculinity. It's no wonder Toxic Masculinity has become such a common term because men genuinely have been losing touch with their masculine frame. Masculinity can be labelled as a lot of things such as Big Muscles, Building Businesses, Testosterone, etc which are really just outward expressions of what it really is. You probably haven't heard this before but Masculinity is "Mercy." - What does that mean? It means that You as a man are prepared to show mercy on the world that you are perceiving and mirroring. Whatever you focus on in the world is just you inverted. You were not created perfectly, Show Mercy. You were not given the perfect financial circumstances, Show mercy. You were not all made with a perfect chaw line and confident character, show mercy. You see where I am going with this. Show Mercy on the world as you perceive it because that world is you. It shouldn't be judged, it shouldn't be felt sorry for, it shouldn't be a reason for becoming a victim. Masculinity is showing mercy on yourself for being perfectly imperfect and then you can show mercy on the world for not being the way you want it to be. It is the way it is. From this position of strength a man can change the world. Take on the world with a sense of mercy because it is not strength and power that vanquishes darkness, it is light. (I stole this quote from Lord of The Rings) Stay Powerful kings

Morning Chaps! Since I was a 19 I've been collecting a library of E-Books about basically all things I'm interested in, Masculinity, Business, Health & Productivity so I decided to start building an E-Book library for everyone in this Community to satisfy their intellectual needs. I'll be adding more Books throughout the year but you can check it out now in the classroom! Enjoy Kings 😎

I don't think there is a standard period of time that affects every man equally the same because I do believe it depends on the quality and not quantity of time spent holding in your sperm. You can spend 1000 days intentionally holding your sperm in and still be overweight, smoking, going clubbing every week snorting lines of coke pretending to be happy but this is self-sabotage at its pinnacle. Semen Retention has to be coupled with Massive Action. 🔥 - Without action you will certainly remain the same you've always been. Without changing analysing and changing your habits and patterns you will slip back into the old you. That is why for me 100 days is a GOOD amount of time because it takes care of the following: - 1-25 Days: Extreme Sexual Frustration and you have to manage your habits well to make it through - 25-50 Days: Calm Composed Energy to set New Success Habits & Patterns into place - 50-100 Days: High Vibrant Energy - Spend time in this state practicing new habits, behaviours and taking BIG Action in your life to remove self-sabotaging behaviours. Men anecdotally describe a jump in their testosterone, energy, mental clarity and focus on their goals by the 50th day day much more when they do SR the first time but realistically most men are not going to hold their sperm in forever. So 100 days for me is a great amount of time for a man to experience just how much energy he can build up when he redirects that raw sexual energy into taking action. 100 days is about 3 months and 10 days which requires absolute discipline and consistency with purpose. Stay Focused Kings!