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AGE WELL NETWORK

125 members โ€ข Free

72 contributions to AGE WELL NETWORK
Medicare Question
Has anyone here switched from original medicare to a medicare advantage plan? Iโ€™m curious if itโ€™s really worth it.
0 likes โ€ข Aug 21
Yeah... some people love medicare advantage for the extra perks, like gym memberships or vision/dental coverage.
๐Ÿ“ฒTech Tip Tuesday: Stay Connected, Stay Well๐Ÿ’ก
๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ–, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? There are now voice-activated health apps that help track your steps, remind you to hydrate, and even guide you through breathing exercises, no typing needed! ๐Ÿ‘ต๐Ÿผ๐Ÿ‘ด๐Ÿผ Whether you're tech-savvy or just getting started, smart tools can help you age better and feel more supported at home. ๐Ÿ” ๐“๐จ๐๐š๐ฒโ€™๐ฌ ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง:๐Ÿ’ฌ If you could design the perfect health app for aging well, what would it do? โ†’ Would it remind you to take your meds, call your grandkids, or stretch every morning? Letโ€™s dream up the ultimate wellness tech together! Your ideas could help inspire new ways to age well with ease. ๐ŸŒŸ #TechTipTuesday #AgeWellNetwork #SeniorTech #DigitalWellness #InnovateToAgeWell
๐Ÿ“ฒTech Tip Tuesday: Stay Connected, Stay Well๐Ÿ’ก
0 likes โ€ข Jul 16
Mine would definitely include a feature that checks in on mood and offers a short guided meditation or uplifting quote when I need it.
๐Ÿง˜โ€โ™€๏ธ Wellness Wednesday: 3-Minute Stretch for Stiff Joints
๐†๐จ๐จ๐ ๐๐š๐ฒ, ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ! ๐ŸŒฟ Letโ€™s take a moment today to check in with our bodies. Whether youโ€™ve been sitting a lot or just waking up, this simple stretch can help ease joint stiffness. ๐Ÿ‘‰ ๐’๐ž๐š๐ญ๐ž๐ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐‘๐จ๐ฅ๐ฅ๐ฌ & ๐๐ž๐œ๐ค ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ž๐ฌ: - Sit tall in your chair - Roll your shoulders gently backward 5x, then forward 5x - Slowly tilt your head side to side, holding each side for 10 seconds ๐Ÿง  This helps with posture, circulation, and easing tension.๐Ÿ’ฌ Have a favorite quick stretch or self-care ritual? Share it below! Letโ€™s inspire each other to stay active and well ๐Ÿ’š
๐Ÿง˜โ€โ™€๏ธ Wellness Wednesday: 3-Minute Stretch for Stiff Joints
1 like โ€ข Jul 10
I just tried this while reading the post and felt so good! I also like doing ankle circles while sitting to keep my joints loosened up.
๐Ÿ“ฐ Big News for Seniors: Changes Coming to Medicare & Health Programs
๐Ÿ“… ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ–, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ A major healthcare policy update is making headlines this week: the proposed Medicare Modernization Plan is gaining traction in Congress. While it promises to streamline services and expand access to wellness benefits, it also includes potential cuts to Medicaid and some prescription drug subsidies that many seniors rely on. ๐“๐ก๐ข๐ฌ ๐œ๐จ๐ฎ๐ฅ๐ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐ก๐จ๐ฐ ๐ฆ๐ข๐ฅ๐ฅ๐ข๐จ๐ง๐ฌ ๐จ๐Ÿ ๐จ๐ฅ๐๐ž๐ซ ๐š๐๐ฎ๐ฅ๐ญ๐ฌ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐œ๐š๐ซ๐ž, ๐ž๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ญ๐ก๐จ๐ฌ๐ž ๐จ๐ง ๐Ÿ๐ข๐ฑ๐ž๐ ๐ข๐ง๐œ๐จ๐ฆ๐ž๐ฌ ๐จ๐ซ ๐ฆ๐š๐ง๐š๐ ๐ข๐ง๐  ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐ฅ๐ข๐ค๐ž ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ข๐ ๐ก ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž, ๐จ๐ซ ๐š๐ซ๐ญ๐ก๐ซ๐ข๐ญ๐ข๐ฌ. ๐Ÿ’ก ๐–๐ก๐š๐ญ ๐“๐ก๐ข๐ฌ ๐Œ๐ž๐š๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐”๐ฌ: โœ”๏ธ ๐๐ซ๐จ๐ฌ: - Expansion of preventive care coverage (annual wellness visits, nutrition counseling) - Potential new access to fitness programs and telehealth for rural seniors โš ๏ธ ๐‚๐จ๐ง๐œ๐ž๐ซ๐ง๐ฌ: - Increased out-of-pocket costs for some medications - Fewer support services for low-income seniors if Medicaid cuts are approved ๐Ÿง  ๐†๐ซ๐จ๐ฎ๐ฉ ๐‚๐ก๐ž๐œ๐ค-๐ˆ๐ง: ๐Ÿ’ฌ What would YOU like to see improved in Medicare or wellness coverage? ๐Ÿ’ฌ Have you noticed changes in what your plan covers, or what it doesnโ€™t anymore? ๐Ÿ’ฌ Would free or reduced-cost gym memberships, food programs, or mental health services help you stay healthier? Letโ€™s use our voices and this space to talk about what really matters. Your experience could help someone else advocate for their health, too. ๐Ÿ’š
๐Ÿ“ฐ Big News for Seniors: Changes Coming to Medicare & Health Programs
2 likes โ€ข Jul 10
Yeah... I'm concerned about the possible cuts to prescription subsidies. Medications are already expensive, and many of us canโ€™t afford to pay more. We need to stay informed and speak up!
๐ŸŽ‰ WELLNESS BINGO CHALLENGE IS HERE! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ๐Ÿšถโ€โ™‚๏ธ
๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ญ๐ฎ๐ซ๐ง ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ข๐ง๐ญ๐จ ๐š ๐Ÿ๐ฎ๐ง ๐ ๐š๐ฆ๐ž? Download or screenshot the bingo card below and join us for this weekโ€™s Wellness Bingo Challenge! โœ… ๐˜๐จ๐ฎ๐ซ ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง: Complete any 5 squares in a row (horizontal, vertical, or diagonal) Then comment โ€œ๐๐ˆ๐๐†๐Ž!โ€ and tell us what you completed! ๐ŸŒฟ ๐’๐จ๐ฆ๐ž ๐ข๐๐ž๐š๐ฌ ๐š๐ซ๐ž ๐š๐ฌ ๐ž๐š๐ฌ๐ฒ ๐š๐ฌ: โœ” Walking 5,000 steps โœ” Drinking 8 glasses of water โœ” Stretching for 10 minutes โœ” Calling a friend โœ” Sharing a post here! ๐Ÿ“… We'll celebrate our Wellness Bingo Stars Next Wednesday. Letโ€™s get healthyโ€”together ๐Ÿ’š #WellnessWednesday #AgeWellChallenge #HealthyHabitsBingo
๐ŸŽ‰ WELLNESS BINGO CHALLENGE IS HERE! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ๐Ÿšถโ€โ™‚๏ธ
1 like โ€ข Jul 10
This is exciting!! Such a fun way to stay on track! I'm aiming for the diagonal with โ€œate something greenโ€ and โ€œwalked 5,000 steps.โ€ Who else is playing?
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@nathalia-de-leon-1231
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Active 5d ago
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