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4d โ€ข Strength & Spirit Challenges๐ŸŒฑ
๐Ÿ•ธ๏ธTerrific Tuesday Challenge
๐‹๐ž๐ญโ€™๐ฌ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฆ๐จ๐ซ๐ž ๐š๐œ๐ญ๐ข๐ฏ๐ž! ๐Ÿง›โ€โ™€๏ธ
๐ƒ๐จ ๐Ÿ‘ ๐ฌ๐ฉ๐จ๐จ๐ค๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ž๐ฌ ๐ญ๐จ๐๐š๐ฒ:
๐Ÿฆด Zombie walk (slow march)
๐ŸŽƒ Witchโ€™s reach (stretch arms up high)
๐Ÿ‘ป Ghost glide (gentle side steps)
๐–๐ก๐จ ๐ฌ๐š๐ฒ๐ฌ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐œ๐š๐งโ€™๐ญ ๐›๐ž ๐Ÿ๐ฎ๐ง? ๐Ÿ˜‰
#AgeWellNetwork #SpookyStretch #HalloweenFun #ActiveLiving #PositiveAging
3
2 comments
Tom Hickerson
7
๐Ÿ•ธ๏ธTerrific Tuesday Challenge
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