For many, microdosing can be helpful in maintaining a balanced mood, and so much more, without the typical side effects of SSRI's. It's a personal exploration, but I've created a guideline to get you started if it's something you've thought about or are interested in. See attachment. You can also leave comments here with questions or results you've had.

https://open.substack.com/pub/psychedeliciq/p/letting-go-of-the-one-journey-fantasy?r=5ziz3a&utm_medium=ios&shareImageVariant=overlay

Hey Tribe, Personally, I think "healing" is an over used word in the plant medicine space. We do heal... But, more importantly we begin to pour new perspective into our lives. Healing is the bi-product of the effort we put into learning how to Shift Our State, Tune Our Body, and Rewire Our Patterns. When we can connect those pillars with the insights that we get from a journey... New life begins to take hold. And often times it's not over night. It takes consistency and a commitment to ourselves to do the thing we said we were going to do... even when the mood has changed. So when life hits you hard. When you feel like giving up. Remember to keep pouring positively into your cup. Thats how you win.

Here are a few playlists I've curated you might enjoy: Positivity! https://open.spotify.com/playlist/3oOrflvoqGMCf2lgYxpVQD?si=63897b377e8f4333 Breathwork https://open.spotify.com/playlist/466V1tOU7EZIGM8ELKTUfd?si=91eeb1259ef24b0a Post-Journey Jams https://open.spotify.com/playlist/6NDdSmsFjLhrBryKSKAQ0g?si=5717896f4e284d79

Curious: how many of you practice the dinner gratitude ritual we do at retreats, at home? I love this time of quality connection before breaking bread. For anyone unfamiliar: at Meant for More retreats there's a tradition of sharing our gratitudes around the table before having dinner -- and it's so treasured!