Focus is a skill.
It is not just something you either have or do not have.
You train focus by choosing where your attention goes.
Before practice, before games, and before big moments, ask yourself:
What needs my attention right now?
Today’s question:
What distracts you the most as an athlete?
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Brian Cooke
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Focus is a skill.
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Maverick Mindset 369
skool.com/maverick-mindset-9209
Mindset training for youth athletes. Focus, confidence, and discipline using the 369 method.
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