Hi Maurice.....we had a session on Monday.....I haven't received the list of blood work you recommend I get. Also, I can't find your book.....where can I buy it? Also, still waiting for L'theanine.....When I get it, You had said to take it anytime? Based on what would I know to take it at a particular time? Also - (lots of also's), are taurine and glycine short term or ongoing? As well as salt in the a.m. and before a meal.....ongoing? And, I've been taking iodine for Hashimotos......should I continue or stop? And just want you to know that the "foundation" protocol is already helping me! Thank you!