23d • General discussion
Understanding Your Overhead Mobility Assessment
If you have completed the five overhead mobility tests, you now possess valuable data about your movement patterns.
The tests serve a specific purpose: to move beyond guesswork and objectively identify the primary structural limitations affecting your overhead positioning.
Common restrictions include:
· Latissimus Dorsi Tightness
· Thoracic Spine Stiffness
· Rotator Cuff Deficits
· Pectoral Muscle Inflexibility
Understanding which of these factors is your primary limiter is the critical first step.
That’s why this PDF will give you all the answers you need to understand how to adress your data and work on your weakest link.
Henrik Yttervik
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Understanding Your Overhead Mobility Assessment
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