Thank you so much for Joining this Page. It means more than you know. This page is very new and it will be constantly updated. So make sure to come back and check for new update on the classroom page. Also make sure to engage and share your journey.

Welcome to Miller Muscle HQ. This community is built for adults who want to burn fat, build muscle, and regain confidence — without confusion, extremes, or starting over every few months. No hype. No challenges. Just structure, consistency, and real progress. What this community is (and isn’t) This IS for you if: You want a clear system instead of guessing You’re willing to be consistent, not perfect You want progress you can actually sustain This is NOT for you if: You’re looking for quick fixes or shortcuts You don’t plan to follow a structure You’re unwilling to put in steady effort Your first steps (do these now) Go to Classroom → Start Here Introduce yourself in the comments (age, goals, training experience) Post one action you’re committing to this week Start with the free lessons and apply something today No overthinking. Just execute one step. Important to know This group provides education, structure, and accountability Current 1:1 clients check in through my coaching app, not here Skool is for learning, consistency, and momentum If you do the basics consistently, results follow. Coaching (when you’re ready) If you want deeper accountability and a structured 16-week transformation, DM me “READY” when it makes sense for you. No pressure. Timing matters. Let’s work. — Lance