19h • General discussion
📌 START HERE — READ THIS FIRST
Welcome to Miller Muscle HQ.
This community is built for adults who want to burn fat, build muscle, and regain confidence — without confusion, extremes, or starting over every few months.
No hype.
No challenges.
Just structure, consistency, and real progress.
What this community is (and isn’t)
This IS for you if:
You want a clear system instead of guessing
You’re willing to be consistent, not perfect
You want progress you can actually sustain
This is NOT for you if:
You’re looking for quick fixes or shortcuts
You don’t plan to follow a structure
You’re unwilling to put in steady effort
Your first steps (do these now)
Go to Classroom → Start Here
Introduce yourself in the comments
(age, goals, training experience)
Post one action you’re committing to this week
Start with the free lessons and apply something today
No overthinking. Just execute one step.
Important to know
This group provides education, structure, and accountability
Current 1:1 clients check in through my coaching app, not here
Skool is for learning, consistency, and momentum
If you do the basics consistently, results follow.
Coaching (when you’re ready)
If you want deeper accountability and a structured 16-week transformation,
DM me “READY” when it makes sense for you.
No pressure. Timing matters.
Let’s work.
— Lance
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📌 START HERE — READ THIS FIRST
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Burn fat, build muscle, gain confidence. Training + nutrition made simple for adults — real results without the confusion.
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