Start Here
Welcome Video, Expectations, how to check-in.
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Training vs Working out
Know the difference between the two
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Fat loss Basics
Learn how to eat for results
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Form Fixes / RIR mini lesson
lets fix that form before we get hurt
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Resources + Templates
Downloadable trackers, meal guides, habit sheets, and cheat sheets.
Everything you need to stay organized and on track.
Designed to make results easier and faster.
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Habits + Mindset Training
Break old patterns and build discipline that sticks.
Mindset lessons for motivation, confidence, and consistency.
Look better. Feel better. Become unstoppable.
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Private Course
16 week Transformation
Your complete training + nutrition roadmap for real change.
Weekly targets, habits, and progression so you don’t guess — you execute.
Follow the phases step-by-step and watch your body evolve.
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Private Course
Weekly Check-ins + Adjustments
Personal feedback, plan updates, and accountability.
Submit check-ins weekly — we adjust based on progress.
Never feel lost, stuck, or confused again.
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Nutrition System
Simple, sustainable nutrition built for adults 30+.
Learn how to eat for fat loss, muscle growth, and long-term results.
Macros, meal templates, shopping lists, flexible options included.
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Private Course
Posing Academy Library
Learn to pose step-by-step — men’s physique, classic, bodybuilding.
Walk-throughs, angles, routines, stage presence.
Look like you trained as hard as you did.
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Resources & Recommended Gear
All the things I recommend and personally use myself.
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