Did you know that Monday is the most important day to get your workout in? How you start the week sets the tone for the next 6 days. I like to start this process of Sunday by doing the following: -Scheduling my workouts in my calendar. -Getting a general idea of what meals for the week will look like. -Designating an active recovery day. -Hitting my daily step count. Non-negotiable. Even if I have to walk around my house to get it done. Keep things simple. We often get bogged down in intricate, complicated processes. Movement Hydration Fuel Recovery Have a great week!

If you are a female over the age of 35 feeling lost, frustrated, and discouraged as you navigate the challenges of perimenopause and/or menopause, this group is for you! Please take a moment to introduce yourself and share your struggle or victory! This is a place for everyone.