Here to be healthy !

I serve women 55-70+ struggling with Confidence and Exercise with Five targeted classes weekly helping you to feel amazing in your skin.

Events Director at Greater Rochester Chamber

Wife, mother of 4, 2 grandkids, 3 dogs and a business owner.

Happyandfree77

Michelle from Fairport, NY.

Hoping the saying ‘you’re never to old to learn something new” is true.

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I am an IT manager, wife and dog mom! I like to walk my dogs, read and garden.

Jeez Louise

Hi

Wife, Mom, starting my wellness journey…

Teacher, mom, potter, reader, traveler, learner.

Wife and mom trying to live my best life while being healthy.

Mom, wife, NP

A mother, healthcare provider, and peri-menopausal woman rediscovering herself through wellness, balance, and spiritual growth

Here to learn

Working on sustainable weight loss and healthier habits. Here for accountability, consistency, and supporting others along the way.

Active 65 yr

52 yr old, full-time work outside the home, 1 child in college, 1 in 10th grade

Hi! I'm Jill! I am 60 years old and struggling with weight gain since menopause. Also struggle with eating correctly/enough protein to control weight

Not sure where to start

Looking forward to learning and sharing to improve my relationships.

Victor, NY

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CAS