Aug 3 • General discussion
Workout of the week! (8/3-8/10)
This week we are going to use resistance bands. You can find them on Amazon for $8. This is the workout we did on Saturday.
Start with a 5-minute warm-up. March in place, jump, stretch, just get your body warm.
Round 1: 40 seconds on, 20 seconds rest. Repeat 3 times. Place band right below your knees
- Banded squats
- Banded abduction. (leg out to side, works outer thighs, alternate legs)
- Banded lateral walks (3 steps each direction)
- Banded alternating kick backs
Round 2: Upper body. 40 seconds on, 20 seconds rest. Repeat 3 times.
- Banded chest press
- Banded shoulder press
- Banded bent over row
- Banded bicep curl
- Banded tricep overhead extension
Round 3: Lower body blaster. 40 seconds on, 20 seconds off. Repeat 3 times
- Sumo squat. with or without band.
- Alternating reverse lunge
- Alternating curtsy lunge
- Wall sit with banded abduction
Standing Core. 40 seconds on. 20 seconds off. Repeat 3 times
- Standing crunch
- Woodchop with band (low to high)
- Wood chop with band (other direction)
- Side bend with band
Be sure and comment once you have completed. We were pretty sweaty after this one!
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Workout of the week! (8/3-8/10)
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