This week we are going to use resistance bands. You can find them on Amazon for $8. This is the workout we did on Saturday. Start with a 5-minute warm-up. March in place, jump, stretch, just get your body warm. Round 1: 40 seconds on, 20 seconds rest. Repeat 3 times. Place band right below your knees 1. Banded squats 2. Banded abduction. (leg out to side, works outer thighs, alternate legs) 3. Banded lateral walks (3 steps each direction) 4. Banded alternating kick backs Round 2: Upper body. 40 seconds on, 20 seconds rest. Repeat 3 times. 1. Banded chest press 2. Banded shoulder press 3. Banded bent over row 4. Banded bicep curl 5. Banded tricep overhead extension Round 3: Lower body blaster. 40 seconds on, 20 seconds off. Repeat 3 times 1. Sumo squat. with or without band. 2. Alternating reverse lunge 3. Alternating curtsy lunge 4. Wall sit with banded abduction Standing Core. 40 seconds on. 20 seconds off. Repeat 3 times 1. Standing crunch 2. Woodchop with band (low to high) 3. Wood chop with band (other direction) 4. Side bend with band Be sure and comment once you have completed. We were pretty sweaty after this one!

Ladies, what is your current protein goal?

Did you know that Monday is the most important day to get your workout in? How you start the week sets the tone for the next 6 days. I like to start this process of Sunday by doing the following: -Scheduling my workouts in my calendar. -Getting a general idea of what meals for the week will look like. -Designating an active recovery day. -Hitting my daily step count. Non-negotiable. Even if I have to walk around my house to get it done. Keep things simple. We often get bogged down in intricate, complicated processes. Movement Hydration Fuel Recovery Have a great week!