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Master Menopause with Dr. B.
42 members • Free
2 contributions to Master Menopause with Dr. B.
28d •
Protein. The king of all macronutrients.
Ladies, what is your current protein goal?
Poll
4 members have voted
0 likes • 28d
@Christine Boev I agree! My goal is 140g usually going over but today I hit the macros perfectly! It’s such a win when that happens as I get pretty darn close daily but today was a perfect score. And it truly does help to track because without it I would definitely over or under estimate the 3. So if anyone says it’s not important or too much work to track, they are missing out!
May 18 •
Monday Motivation!
Did you know that Monday is the most important day to get your workout in? How you start the week sets the tone for the next 6 days. I like to start this process of Sunday by doing the following: -Scheduling my workouts in my calendar. -Getting a general idea of what meals for the week will look like. -Designating an active recovery day. -Hitting my daily step count. Non-negotiable. Even if I have to walk around my house to get it done. Keep things simple. We often get bogged down in intricate, complicated processes. Movement Hydration Fuel Recovery Have a great week!
0 likes • May 25
Did my workout this morning! Even though it’s a holiday, it’s still Monday!😊
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Active 1d ago
Joined May 11, 2026
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