I've been doing a LOT of deep thinking lately! I was noticing one morning that intrusive and negative thoughts were trying to creep into my mind, like a virus or a little demon, trying to color the way I thought about things. My rational self was battling with it, trying not to let them in. A word for these thoughts came to me as "backwards" or "upside down" as they seemed to be directly contradicting what my "rational mind" was trying to do which was to calm myself down and know that everything was ok.
I tried to think of how to express that in a song and this is what I came up with. The mantra at the end of the song ,"You are ok" was going through my head constantly for weeks while I created it and it ended up being a great comfort to me.