11d • General discussion
Mid Week Check In
Let's check in with ourselves today and evaluate how we've been doing working towards our goals this week. Think to yourself: What have I done well? What can I improve upon? Write it down, be specific, because WHAT IS TRACKED IS IMPROVED. Write three things you've done well and three things you can do better. You can use the categories below for reference. Great individuals and athletes are always seeking improvement and chasing perfection even though we all know that's not possible, but it's a great thing to strive for.
What can you be better with/more accountable with for the rest of the week?
Let's have a great rest of the week!
Consistency in the gym
My relationships with family and friends
Nutrition/diet
Mindset (positive outlook, persevering when things aren't perfect etc.)
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Mid Week Check In
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