What are our goals for this week? What are we working towards?
Forward thinking and then backwards planning for the week ahead has made me feel on top of my stuff and able to be more productive without stressing about whether or not I've done enough because I go in knowing exactly what I need to do.
Simplify your goals this week. Set your tasks for the day that will move you forward in your sport, academics/professionally and in your relationships. Don't feel bad for working on yourself, it's the least selfish thing you can do.
side note: in season training program is well underway
Have a great week everyone!