Hey guys! Go to the link below to follow me on instagram and facebook! https://dot.cards/marilynmlechick

Hey guys I know it's been a while since I posted! There has been a lot going on in my personal life, mostly good, but a lot! I am now officially a business owner! As of 11:05 A.M. today I am the owner of Mlechick Fitness & Nutrition LLC! What does this mean for you? Well I can now start taking online clients! If you are interested in booking with me to better you health and everyday life, DM me or comment "ME" and I will reach out!

What stood out to me in Marilyn’s story is that the turning point wasn’t a number on a scale — it was a moment with her child. That’s what makes fitness journeys powerful. The real motivation is often deeper than weight loss: having energy, feeling strong, being present for family, and showing up fully in life. Losing 60lbs through consistency and healthy habits is incredible, but the mindset behind it is what inspires me most. Sustainable change comes from daily decisions, not extreme shortcuts. I’m new here, and I’m excited to learn from everyone’s experiences. One thing I’m curious about: What’s been the biggest mindset shift that helped you stay consistent with your health or fitness goals?

Hey yall! Im looking for busy people wanting to change their life for the healthier! DM me so we can chat!

Macros (Macronutrients) are what fuel our bodies for our basic needs, down to the cellar level! Protein, Carbohydrates and Fat. Macros are different for everyone! Odds are, you will never find someone else with the exact same macros needs as you! Comment any questions you have regarding your macros! Have you ever heard about them? Protein: How we build muscle and maintain muscle and it plays an important part in hormone fluctuations, creating enzymes, and immune system antibodies! Carbohydrates: The energy we burn throughout the day. Carbs are the instant energy source for our body. They also aid in digestion (fiber), support heart health, and allow energy to be stored in muscle, and our liver. Whether we're working out or just living, we NEED carbs! Fat: Our secondary, long term, energy source! Once we run through our carbs, we start to burn Fat for energy! It also allows the body to absorb vitamins, insulate organs, and produce hormones! All that to say, a balanced diet is ideal, even in a calorie deficit!