β
The 75 Hard Daily Rules (Must Complete ALL 5 Every Day)
1οΈβ£ TWO 45-Minute Workouts Per Day - One workout must be outside (no exceptions, regardless of weather). - They can be any intensity (walking counts). 2οΈβ£ Follow a Diet (You Choose It) - No cheat meals. - No alcohol. - Choose ANY diet that aligns with your goals (calorie tracking, clean eating, Paleo, etc.). 3οΈβ£ Drink 1 Gallon of Water Per Day - No flavoring, no additives. - Just water. 4οΈβ£ Read 10 Pages of a Non-Fiction Book - Must be self-development, mindset, leadership, business, or similar. - Audiobooks donβt count. 5οΈβ£ Take a Daily Progress Picture - Not for vanity β for tracking your transformation over 75 days. β The Rule That Trips People Up If you miss anything β even by an inch βyou start back at Day 1.No discussion. No excuses. Thatβs what makes this program powerful. π₯ Why This Matters for Real Estate Professionals Doing 75 Hard will help you: - Build massive discipline - Increase your consistency - Strengthen your mental toughness - Improve energy and stamina - Reduce stress and emotional swings - Create elite-level daily habits - Show up stronger and sharper for your clients When your health improves β your business improves. π‘ Practical Tips to Succeed These small adjustments make a HUGE difference: β Tip #1 β Do Your Outdoor Walk First Thing in the Morning This jumpstarts your day, clears your mind, and sets you up for success before the day steals your time. β Tip #2 β Start Drinking Water Early If you wait until noonβ¦ youβll be chugging water all night. Aim for half a gallon by lunchtime. β Tip #3 β Keep Your Book in Plain Sight Put it next to your bed, your coffee machine, or your bag. Donβt rely on memory β rely on placement. β Tip #4 β Stack Your Tasks Example: Morning = outdoor walk + water Midday = photo + reading Evening = second workout Stacking reduces decision fatigue. β Tip #5 β Use the Community for Accountability Post your wins. Post your struggles. Post your progress. We rise higher together.