Nov '25 • General discussion 💬 🌐
✅ The 75 Hard Daily Rules (Must Complete ALL 5 Every Day)
1️⃣ TWO 45-Minute Workouts Per Day
- One workout must be outside (no exceptions, regardless of weather).
- They can be any intensity (walking counts).
2️⃣ Follow a Diet (You Choose It)
- No cheat meals.
- No alcohol.
- Choose ANY diet that aligns with your goals (calorie tracking, clean eating, Paleo, etc.).
3️⃣ Drink 1 Gallon of Water Per Day
- No flavoring, no additives.
- Just water.
4️⃣ Read 10 Pages of a Non-Fiction Book
- Must be self-development, mindset, leadership, business, or similar.
- Audiobooks don’t count.
5️⃣ Take a Daily Progress Picture
- Not for vanity — for tracking your transformation over 75 days.
❗ The Rule That Trips People Up
That’s what makes this program powerful.
🔥 Why This Matters for Real Estate Professionals
Doing 75 Hard will help you:
- Build massive discipline
- Increase your consistency
- Strengthen your mental toughness
- Improve energy and stamina
- Reduce stress and emotional swings
- Create elite-level daily habits
- Show up stronger and sharper for your clients
When your health improves — your business improves.
💡 Practical Tips to Succeed
These small adjustments make a HUGE difference:
✔ Tip #1 — Do Your Outdoor Walk First Thing in the Morning
This jumpstarts your day, clears your mind, and sets you up for success before the day steals your time.
✔ Tip #2 — Start Drinking Water Early
If you wait until noon… you’ll be chugging water all night. Aim for half a gallon by lunchtime.
✔ Tip #3 — Keep Your Book in Plain Sight
Put it next to your bed, your coffee machine, or your bag. Don’t rely on memory — rely on placement.
✔ Tip #4 — Stack Your Tasks
Example: Morning = outdoor walk + water Midday = photo + reading Evening = second workout
Stacking reduces decision fatigue.
✔ Tip #5 — Use the Community for Accountability
🔥 Final Reminder
75 Hard is not about perfection — it’s about execution, discipline, and becoming the strongest version of yourself.
Your energy will rise. Your resilience will rise. Your confidence will rise. Your life AND business will rise.
Start strong. Stay focused. Finish proud. Let’s go. 💥
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✅ The 75 Hard Daily Rules (Must Complete ALL 5 Every Day)
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