2h (edited) • Daily Journal 📓
Week 8/20 DAY 4 Stillness in Motion
Woke up at 4pm
4:30 --- 5:30 prayed + script feedback and 2nd script revision
Went for iftar & grocery with brother 5:40 pm --- 9:00pm
9:30 -- 11:00
VA: finished docs and sent email
11:00 --- 3:00
cleaning of rooms, windows + laundry or everything, still work remaining
3:00 --- 4:00 shower & prayed
4:00 --- 5:00 sehri
5:00 --- 6:30 ---- namaz & Quran
As I decided to do household stuff, I said to myself, this big wardrobe, I'll place it somewhere else, which became a monster to deal with. Instead of just cleaning, I turned everything upside down the house became a mess. Tons of books, clothes, furniture here and there.
Then I made coffee. Seeing the mess, ALL OVER, I thought, yeah, this is what my mental health looks like, seeing it on the surface, real as if it's all finally outside from me. It made me feel good.
Then I started to organize one by one.
Actually, outside I was doing a lot of WORK but inside I was LOST, thinking, some hospital memories, emotions, one by one, processing them, organizing emotions that were stuck for a long time.
I started to enjoy the process I didn't want that MESS to end.
So taking it to two days, self-regulation therapy, adding a layer of wall painting, doing everything slowly with my own hands, as if building a nest while processing, organizing emotions. A healing journey. Also writing/working on a detailed post on emotions and to solve remaining problems.
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Week 8/20 DAY 4 Stillness in Motion
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