Training your subconscious mind means tell yourself that you're not a loser and you are a winner.
It helps a lot when you feel a bit dizzy, tell yourself that what happens if you wont get up today.
nobody likes a loser. just completed this video and
Rewire your brain - Train Your Subconscious Mind
I can say I'm improving.
Please recite Darood paak as well. jazak Allah