3h • Notes 📝
NOTES (Rewire your brain - Train Your Subconscious Mind)
The subconscious mind controls our:
- habits
- thoughts
- beliefs
- fears
- confidence
- decisions
- reactions
It acts like a hidden computer running in the background 24/7.
How to train the subconscious mind:
- Write a daily journal to stay aware of your thoughts.
- Take 100% responsibility for your life and your progress.
- Never stop—keep trying and keep moving forward.
- Focus more on execution than ideas.
- Practice positive thinking and avoid negative patterns.
- Do 90 minutes of focused work with no social media or notifications.
- If a task can be done in 2 minutes, finish it immediately.
- Use repetition to build strong habits.
- Whatever you learn, apply it daily.
- Follow good habits consistently.
- Keep your environment clean, positive, and growth-oriented.
- Treat your journal as your second brain. Write down everything you think throughout the day, so your mind can process thoughts clearly.
- After writing, check whether your thoughts are going in a negative or positive direction. If they are negative, identify the reason and shift them to positive thinking.
Every night before sleeping, ask yourself:
- What did I do today to take full responsibility for my success?
- How can I make my mind stronger?
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NOTES (Rewire your brain - Train Your Subconscious Mind)
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