8h • Notes 📝
📔Notes: How to become a better version of yourself (lecture)
- Meditations and Mindfulness / Breathing techniques
- How to control negative thoughts:
- use self talk with positive affirmations
- practice gratitude (in Islam Shukar mehaz Allah ka الحمد للہ)
- Emotional Inteligence:
- learn to manage your emtions
- develop or improve empathy and communication skills
- Declutter and simplify:
- Physical Decluttering:
- Make a better physical living space
- Digital Decluttering:
- Clean up your online presence (Social Accounts)
- Build healthy habits:
- Create a routine (spend a day working Digitally/Physically/Spirtually)
- Create a healthy diet or atleast avoid junk food
- Add Physical Activity and exercises
- Financial Life cycle:
- Check or review income, expenses, and depts, needs and wants
- Create a budget
- Rid of Unnecessary expenses or wants that are not needs (فضول خرچی)
- Savings and Investings (in FUTURE):
- emergency fund
- future investments
- Strong helpful Relationships:
- Check relationships:
- Toxic and supportive/non-toxic relationships
- Avoid relationships that make you feel low or demotivated
- Communicate Effectively:
- Improve Listening Skills
- Express your needs clearly
- Invest in meaningful connections:
- build a network and learn how to build a supportive network
- Professional Growth:
- Set Career Goals (Short/Long Term)
- Identify Quality Skills (Valuable like Web Dev)
- Enroll in courses of your niche
- stay updated with your skill
- Learn Networking / Network Stretegy
- Connect with industry professionals
- Personal Development:
- Set Personal Challeges
- Leaving comfort zone
- track progress
- Read Books:
- Educationcal
- Self Improvment/Development
- Define Life Purpose:
- Identify profession that motivates you, --> Then align your actions with your
purpose==passion==profession
- Create a Vision Board:
- Visualize your future goals and dreams
- use images to motivate yourself
- Write a personal mission statement that must be concise and clear, --> then review and revise
- Stay Accountable and Consistent:
- Set SMART goals:
S ==> Specific
M ==> Measurable
A ==> Achieveable
R ==> Relevant
T ==> Time-Bound
- Track Progress:
- with journals or journal based apps
- Regular reflection and adjustment:
- review progress regularly
- monthly/weekly/yearly reflections/reviews
- Celebrate Milestones:
- Reward small goals and victories
NOTE: As I learn each topic I'll add notes here, it is just an outline to "become the best version of yourself and helping others"
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📔Notes: How to become a better version of yourself (lecture)
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