5h • Daily Journal 📓
📘 Journal Day 61 — Dec 11 to Dec 12 — Challenge $1K in 30 Days.
⏰ Sleep Log
Sleep: 7:00 AM
Wake: 1:00 PM
Total Sleep: 6 hours
🎯 Goals
💰 Earned Today: $0
💰 Remaining for 1K Goal: $1000
1-Week Goals
- 20 Upwork projects → 8 Done 12 Remaining
- 3 dummy bids daily
- 1 hour daily client communication learning
- Create a proper workspace
- Fix sleep schedule
- Read 10 pages daily + share lessons
- Work daily on fitness, routine, and hydration
2-Week Goals
- Receive feedback on dummy bids and improve
- Start sending 1 proposal daily on Upwork
- Get approval for dummy bids
1-Month Goals
- Get the first Upwork client
- Earn $1000 by the end of 30 days
- Start creating book summaries for the community
- Build fitness community structure and pillars
- Improve health, sleep, and training consistency
🕒 Time Log
1:00 PM to 2:00 PM
In bed.
Slow and quiet start.
😴🛏️🌫️
2:00 PM to 5:00 PM
Got up, got fresh, drank water, went to the roof for sunlight + meditation. Played a little cricket with the building kids. Shower, brush, tongue scraping, salt water gargling, warm water, Zuhr & Asr prayer. Applied moisturiser, chapstick, perfume. Light workout + 4 soft-boiled eggs.
Stretching:
- Cobra stretch
- Baby pose
- Cat cow pose
Workout:
- 1-minute plank
- 100 dumbbell shrugs (6 kg)
- 400+ wrist curls (6 kg)
- 1-minute dead hang
- 40 bar knee raises
- 80+ weighted squats (6 kg)
- 30+ explosive squats
Felt alive after moving the body.
🌞💪
5:00 PM to 7:20 PM
Resting, walking in the room, tea, soup, family conversations, writing journal.
Nice peaceful balance.
☕📖❤️
7:20 PM to 8:00 PM
Working on a guest post project.
Focused and steady.
✍️📄🔥
8:00 PM to 10:55 PM
Doing the assignment Haroon Bhai gave me, watching the Assignment videos, and making notes.
Learning mode activated.
📚🧠📝
10:55 PM to 12:00 AM
Break, prepared food, ate (roti + kebabs), watched YouTube.
Relaxed well.
🍽️📺🙂
12:00 AM to 1:00 AM
Went on a walk.
Good fresh air.
🚶🌙✨
1:00 AM to 2:30 AM
Reached home, chilling, watching YouTube, eating peanuts.
Calm unwinding.
🥜📺😌
2:30 AM to 3:45 AM
Back to work — watched “How to Make Money in Skool” course, made notes, updated community.
Pushing forward.
💻🎧📘
3:45 AM to 4:30 AM
Signed off from work. Watched MMA fights. Updated journal.
Strong finish.
🥋📝🌙
🏆 Today’s Wins
- One of the most productive days after a long, low phase
- Stayed anchored to routine
- Did meditation + sunlight + shower + grooming
- Completed assignments + took notes
- Drank enough water after many days
- Restarted exercise carefully without hurting the shoulder
- Structured future fitness plan
- Spent a good time with mother and family
- Consistent with journaling again
- Thought through building a fitness community
- Cleaned mental clutter and made decisions
- Walked at night and kept the body moving
🙏 Prayer Log
Fajr – ✅
Zuhr – ✅
Asr – ✅
Maghrib – ✅
Isha – ✅
🪞 Reflection
Alhamdulillah, today was genuinely one of the most productive and refreshing days after many foggy and heavy days. I felt energy today — mental, physical, and emotional. For the past week, my productivity was low, my brain felt cloudy, and I couldn’t focus on anything properly. But today felt like a reset.
I stayed anchored to my routine — sunlight, meditation, grooming, prayer, clean eating, hydration — and it made a big difference. I took care of my body, avoided junk, drank more than 1.5L of water, and even returned to working out after many days. Because of shoulder and tricep pain, I avoided upper-body training and focused on lower-body, stretches, core, and shrugs. It felt great to move again. I love working out; it’s a big part of who I am.
I also worked on the assignment from Haroon Bhai, made notes, and stayed consistent with journaling again. Reading regularly has become a habit now, and I’m hitting my 10 pages daily target. I’m proud of that.
Today also brought clarity: I structured my fitness community idea and realised what I want it to look like. I even thought about joining karate again. I was great at it when I was younger, won tournaments, and it still feels close to my heart. MMA is something I want to explore too — maybe it’s time to stop thinking and start doing.
I also reflected on the past — the time wasted on wrong friends, drugs, distractions — but instead of regret, I feel peace. Those experiences taught me lessons, and Allah guided me out of that phase. I’m grateful for that growth. Like Haroon Bhai said: “The more people pull you back, the more the slingshot effect pushes you forward.” I feel that now. I’m being pulled back so I can move forward even faster.
I’m grateful for time with my family, especially my mother. I’m balancing my life better — work, health, family, faith — instead of giving everything to the outside world.
Alhamdulillah for everything. Better days are coming. I can feel it.
🌱 Lesson of the Day
Progress returns the moment you anchor yourself to your routine. Even after slow days, one disciplined day can reset everything. Healing, consistency, and clarity come when you balance your health, work, and faith — and move with gratitude.
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📘 Journal Day 61 — Dec 11 to Dec 12 — Challenge $1K in 30 Days.
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