20h • Daily Journal 📓
December 10, 2025: Wednesday
One thing I want to remember about today:
A good day marking a transition in life, focusing on aligning thoughts, lowering speed, and shedding unnecessary burdens from the soul, mind, heart, and body.
What time did I sleep last night and when did I wake up?
Slept around 12 am
wake up at 7 pm
What data will I look up after a month or year?
The specific actions and mental shift I made today to begin the transition gradually.
Reminders
- Aligning Thoughts: Focus on lowering speed and removing unnecessary burdens.
- Observe and Learn: Pay attention to messages and experiences (e.g., "Khuda karta hay, jo bhe karta hay").
- Do what needs to be done sincerely, regardless of the outcome.
Most Important 1–3 Tasks:
- Meet with the Head of Department (HOD) and sincerely explain departmental challenges.
- Gather and align thoughts to start the personal transition process.
- Future Task: Find time to note down Skool video lessons (carry-over).
What I don’t want to do today: Let external circumstances dictate my inner calm and sincerity.
Diet + Activity
- Breakfast: Chai, paratha, and slight egg.
- Lunch: Missed.
- Evening: A cup of tea with biscuits.
Wins of the Day:
- Successfully met with the HOD and explained the departmental challenges clearly and sincerely, achieving the desired action despite interruptions.
- Felt a thrill and gratification in daily routines, indicating a positive internal shift.
- Noticed and internalized meaningful messages from surrounding conversations and experiences.
Mistakes / Learnings:
- Time Management: Did not find time to document Skool video lessons; need to better allocate time for this critical task.
- Missed Meal: Missed lunch, indicating a continued struggle with regular eating habits during busy periods.
Prayer Log
- Fajr: missed
- Zohr: 2:00 PM
- Maghrib: Performed together with Asr.
- Isha: Around 9:00 PM.
✨ Reflection
Today was the start of a new chapter—a day of slowing down and removing mental burdens. The sincere effort made in communicating challenges at work, despite uncertainty about the outcome, brought a sense of gratification. The key learning is that I must prioritize documenting my Skool lessons, but overall, the internal feeling of alignment and positive change makes this day a significant win indeed. Happy that things are difficult but gradually getting smoother ....
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December 10, 2025: Wednesday
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