3d • Daily Journal 📓
Day 22 Friday 2025-12-19
1:00 AM – Soya
6:40 AM – Utha
Fajr ki namaz parhi
Gym gaya
7:55 AM – Gym se ghar aaya
Kapray press kiy
Nashta kiya
Tayyar hua
9:30 AM – Office ke liye nikla
10:30 AM – Office pohoncha
Office ke tasks kiye
1:05 PM – Jumma ki namaz ke liye gaya
2:00 PM – Wapas aaya
2:30 PM – 3:00 PM – Lunch
5:30 PM – Asar ki namaz
6:20 PM – Maghrib ki namaz
7:40 PM – Office se nikla
8:20 PM – Ghar pohoncha
Khana khaya
Thora mobile use kiya
✨ Reflection
Subha ka routine strong raha (Fajr + Gym).
Jumma ki namaz aur office tasks balance ke sath manage hue.
Late sone ki wajah se sleep kam rahi — isko improve karna zaroori hai.
🎯 Intentions for Tomorrow
Raat ko jaldi sona
Subha Fajr time par uthna
Gym routine continue rakhna
Mobile use limit karna
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Day 22 Friday 2025-12-19
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