23h • Daily Journal 📓
Daily journal -- May 9, 2026 -- Day 61
📝 Daily Journal
Date: May 9, 2026
Day: Thursday
🕒 Hourly Breakdown
- 12:00 PM – 2:00 PM: Breakfast prayed 4 Rakat Fard Zuhr.
- 2:00 PM – 3:00 PM: Joined paid community of Media Valley, watched Agha Saad success story, posted journal.
- 3:00 PM – 4:00 PM: Spent time in the community, watched videos.
- 4:00 PM – 4:30 PM: Prepared for gym, changed clothes, drank juice.
- 4:30 PM – 4:45 PM: Walked to the gym.
- 4:45 PM – 6:45 PM: Gym Session (Day 16).
- 6:45 PM – 7:00 PM: Walked home from the gym.
- 7:00 PM – 7:30 PM: Barber visit (beard trim), gave 50 PKR tip.
- 7:30 PM – 8:00 PM: Shower and hygiene routine.
- 8:00 PM – 8:30 PM: Prayed Maghrib (3 Fard + 2 Sunnat + 2 Nafl Shukrana), recited Surah Waqiya and evening duas.
- 8:30 PM – 9:00 PM: Dinner.
- 9:00 PM – 9:30 PM: Helped family with chores.
- 9:30 PM – 10:00 PM: Prayed Isha (Surah Mulk + Manzil) and Asr Qaza.
- 10:00 PM: Slept.
- 4:00 AM: Woke up (not fully asleep, restless).
1- One thing I want to remember about today:
i slept on time and woke up on time.
2- What time did I sleep last night and when did I wake up?
Slept at 6:00 AM,
woke up at 12:00 PM.
(Tonight: Slept at 10:00 PM, woke at 4:00 AM).
3- What data will I look up after a month or year?
Weight: 77.8 kg | Gym Day: 16 | Media Valley community joining date. and dollars made per month.
4- Reminders:
- always be extremely humble with your parents, act like a slave.
- have control over speech, sleep and food.
☀️ Day Start Section
5- Most Important 1-3 Tasks:
1. Go to the gym and complete Day 16 (✅ Completed)
- Watch 1 video from GFX Mentor (❌ Incomplete)
- Watch 1 video from Usman Explains (❌ Incomplete)
6- What I don’t want to do today:
take things fro granted.
7- Diet + Gym + Boxing: *
- Gym: Day 16: Fast cycling sprints,
- push-ups (4x7),
- planks (4x40s),
- shoulder press (4kg),
- dumbbell rows,
- seated rows,
- tricep dips, and
- wrist curls.
🌙 Day Close Section
8- Wins of the Day:
- Successfully joined the Media Valley paid community.
- Completed a very challenging gym routine despite the fatigue.
9- Mistakes / Learnings:
- Nail Biting: Broke the NB streak; starting Day 1 again.
- Presence: I was only partially present during dinner and family conversations; listened to music (5 songs) which I want to improve.
10- Prayer Times:
- Fajr: prayed at 5am.
- Zohar: Prayed at 12:00 PM.
- Asr: Prayed Qaza at 9:30 PM.
- Maghrib: Prayed at 8:00 PM (included Shukrana and Surah Waqiya).
- Isha: Prayed at 9:30 PM (included Surah Mulk and Manzil).
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Daily journal -- May 9, 2026 -- Day 61
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