Daily Journal - Day 42 - April 21, 2026
Daily Journal Date: 21 Apr 2026 Day: Day 42 1- One thing I want to remember about today: I stayed up till 3 AM completing Assignment 1 and practising video editing for 3 solid hours, then prayed Tahajjud, Fajr, Surah Yaseen, Manzil and azkar before sleeping β a powerful spiritual close to the night. I also went to the gym in the afternoon and completed Day 10 of my workout program. Despite waking up emotionally triggered, I still showed up for the gym, respected my family, and attended a family gathering. 2- What time did I sleep last night and when did I wake up? - Slept: ~6:00 AM - Woke up: ~2:00 PM - Sleep duration: ~8 hours 3- What data will I look up after a month or year? - Sleep schedule: slept 6:00 AM β woke 2:00 PM - Desk/work blocks: Night desk block (previous night): sat at desk at 10 PM, journalled for 38 minutes, then started watching Kazim bhai's video at 10:38 PM Worked till 3:00 AM completing Assignment 1 + 3 hours video editing practice - Gym: Day 10 of gym program Time: 3:30 PM β 5:00 PM Weight: 75.8 kg Exercises: detailed in Section 7 - Prayer: Tahajjud: 3:00 AM (4 rakats) Azkar after Tahajjud Fajr prayed Surah Yaseen, Manzil, azkar + duas (3:00β5:30 AM block) Zuhr: 3:00 PM Maghrib + evening duas + Surah Waqiah + Surah Mulk at relatives' - Nutrition: logged in Section 7 - Social note: attended family get-together from ~7:30 PM onward with extended family 4- Reminders: - DO not take yourself too seriously. do not overthink, be gateful and live in the present. Day Start Section 5- Most Important 1-3 Tasks: 1. Watch Kazim bhai's video editing sessions and complete Assignment 1 2. Go to the gym and complete Day 10 workout 3. Maintain prayer routine and post the journal 6- What I don't want to do today: - Eating excessively or eating foods cooked in too much oil - Staying up late without purpose 7- Diet + Gym + Boxing: Gym (Day 10 β 3:30 PM to 5:00 PM): - 10 min cycling: 5 min normal, 5 min fast (30 sec fast / 30 sec break intervals) - Push-ups: 4 Γ 7 - Plank: 4 Γ 35 sec - Alternate dumbbell bicep curls: 4 Γ 10 reps, 30 sec rest, 4 kg - Barbell (EZ-bar) bicep curls: 4 Γ 6 reps, 30β45 sec rest, 4 kg - Tricep pushdowns: 4 Γ 10 reps, 30β45 sec rest, 4 slabs - Lat pulldowns: 4 Γ 10 reps, 30β45 sec rest, 5 slabs - Bodyweight squats: 4 Γ 17 reps, 45 sec rest - Body weight: 75.8 kg - Note: slight pain in right shoulder (possibly due to last set of push-ups β wrong angle). Will be more careful tomorrow.