11h (edited) • Daily Journal 📓
Daily Journal December 13, 2025: Saturday
One thing I want to remember about today:
The day was defined by a strong internal struggle regarding a sent message, but I found solace and strength through the powerful Dua for victory and help.
What time did I sleep last night and when did I wake up?
Slept: Around 11:30 PM
Woke up: 7:30 AM
What data will I look up after a month or year?
focus focus
Reminders
· Focus on sincerity (as learned previously) and then leave the result to a higher power.
· Despite internal turmoil, complete routine tasks effectively.
Day Start Section
Most Important 1–3 Tasks:
1. Manage the routine office works efficiently.
2. Perform the afternoon prayers with total focus and humility.
What I do not want to do today:
Allow the fearful thoughts about the senior's message to paralyze my work or productivity.
Diet + Activity
· Breakfast: 8:30 AM Tea and toast/rusk.
· Lunch: 3:00 pm e.g., roti and vegetable dish.
· Dinner: 7:30 pm
· Gym/Practice: Only walk.
Day Close Section
Wins of the Day:
· Identified the source of fear (potential loss of something important) and addressed it spiritually and intellectually.
Mistakes / Learnings:
The sheer intensity of fearful thoughts proved how easily the mind can become entangled. The lesson is that spiritual tools are the fastest and most effective way to cut through anxiety.
Prayer Log
· Fajr: Missed
· Zohr: Performed 1:30 pm with Qaza Fajr
· Asr: It was around 5: 15 pm performed
· Maghrib: missed
· Isha: 9:00pm with maghrib qaza Performed
Reflection
Today was a profound reminder that the most challenging battles are often fought within the mind. The straightforward message I sent to a senior triggered disproportionately fearful thoughts, leading to genuine distress.
Consequently, I finished the busy workday with the office tasks complete, but more importantly, with my faith and focus restored.
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Daily Journal December 13, 2025: Saturday
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