🗓️ Daily Journal – Day 21 | Sunday, 08 Feb 2026
بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ
Dua:
اللَّهُمَّ إِنِّي أَسْأَلُكَ عِلْمًا نَافِعًا، وَرِزْقًا طَيِّبًا، وَعَمَلًا مُتَقَبَّلًا
"اے اللہ! میں تجھ سے نفع دینے والے علم، پاکیزہ رزق اور قبول ہونے والے عمل کا سوال کرتا ہوں۔"
"O Allah, I ask You for knowledge that is of benefit, a good provision, and deeds that will be accepted."
📌 Daily Reminder: "A goal without a plan is just a wish. Stay focused on the 'why' behind your goals, and the 'how' will become clear."
🎯 Feb Goals:
* Quitting bad habits: Every day is a new chance to stay disciplined.
* Ramadan Vision: Ma ramzan ma roza thanda mind or ibadat Ka Saath guzarna hai.
* Self-improvement: Learning lead generation.
🛏️ Sleep / Wake
* Slept: 05:00 AM (after staying up with friends)
* Woke: 09:45 AM
* Total sleep: 4 hours 45 minutes
⏰ Time-Stamped Timeline
* 09:45 AM – 10:00 AM — Got ready for job
* 10:00 AM – 10:30 AM — Breakfast + commute
* 10:30 AM – 07:00 PM — On job
* 07:00 PM – 07:30 PM — Returned home
* 07:30 PM – 08:00 PM — House chores
* 08:00 PM – 08:20 PM — Get fresh
* 08:20 PM – 12:00 AM — Spent time with friends
* 12:00 AM – 12:30 AM — Dinner
* 12:30 AM – 01:30 AM — Spend time with family
* 01:30 AM – 02:00 AM — Go to sleep
🕌 Namaz Check
* ✅ Fajr
* ✅ Zuhr
* ✅ Asr
* ✅ Maghrib
* ✅ Isha
🥗 Diet Log
* Breakfast: Chai paratha
* Lunch: Afghani pulao
* Dinner: Fish rice
Reflection:
You had a very social Sunday! While spending time with friends and family is great for the soul, your sleep was quite low today.
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Abdul Rafay
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🗓️ Daily Journal – Day 21 | Sunday, 08 Feb 2026
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