🗓️ Daily Journal – Day 20 | Saturday, 07 Feb 2026
بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ
Dua:
اللَّهُمَّ اكْفِنِي مَا أَهَمَّنِي
"اے اللہ! جس چیز نے مجھے فکر (یا خوف) میں ڈال رکھا ہے، اس کے لیے تو مجھے کافی ہو جا۔"
"O Allah, suffice me against whatever worries (or fears) me."
📌 Daily Reminder: "Fear is only as deep as the mind allows. Trust in Allah's plan, and the fear will fade into peace."
🎯 Feb Goals:
* Quitting bad habits: Stay firm and consistent.
* Ramadan Vision: Ma ramzan ma roza thanda mind or ibadat Ka Saath guzarna hai.
* Self-improvement & Learning lead generation.
🛏️ Sleep / Wake
* Slept: 02:00 AM (Previous night)
* Woke: 09:45 AM
* Total sleep: 7 hours 45 minutes
⏰ Time-Stamped Timeline
* 09:45 AM – 10:00 AM — Got ready for job
* 10:00 AM – 10:30 AM — Breakfast + commute
* 10:30 AM – 09:00 PM — On job
* 09:00 PM – 09:30 PM — Returned home
* 09:30 PM – 09:45 PM — House chores
* 09:45 PM – 10:20 PM — Get fresh
* 10:20 PM – 11:00 PM — Dinner with family
* 11:00 PM – 12:30 AM — Spend time with family
* 12:30 AM – 04:30 AM — Spend time with friends
* 04:30 AM – 05:00 AM — Go to sleep
🕌 Namaz Check
* ✅ Fajr
* ✅ Zuhr
* ✅ Asr
* ✅ Maghrib
* ✅ Isha
🥗 Diet Log
* Breakfast: Chai paratha
* Lunch: Daal with naan
* Dinner: Bun kabab
Reflection:
Saturday night always brings out your social side! Spending four hours with friends is a great way to disconnect from a long 10-hour work shift.
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Abdul Rafay
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🗓️ Daily Journal – Day 20 | Saturday, 07 Feb 2026
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