3h • Daily Journal 📓
Daily journal
Date: [16-12-25]
Day: [Tuesday]
One thing I want to remember about today:
[Go to gym.]
What time did I sleep last night and when did I wake up?
[12:30 am,6:45 am]
What data will I look up after a month or year?
[Become a well earner and a responsible person.]
Reminders:
● No one can waste my time except me.
● Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
● The way you do anything is the way you do everything.
● Conduct weekly/monthly reflections.
● Don’t multitask; focus on one big thing each day.
● Manifest the work you are about to do, using a diary.
Day Start Section
Most Important 1-3 Tasks:
[Task 1; go to gym]
[Task 2; take care of pets]
[Task 3; focus on diet]
What I don’t want to do today:
[Over thinking.]
Diet + Gym.
Breakfast: [chanay+egg]
Lunch: [aloo methi]
Dinner: [chana biryani]
Gym: [back and biceps]
Practice: [nothing]
Speaking: [nothing]
Day Close Section
Wins of the Day:
[Nothing much.]
Mistakes / Learnings:
[Slept on wrong time.]
Prayer Times:
Fajr: [yes]
Zohar/Jumma: [Time and reflection]
Asr: [yes]
Maghrib: [yes]
Isha: [yes]
Tahajjud: [no]
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Daily journal
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