📓 Daily Journal # 36, Date: 10 July 2026 Day: Friday

One thing I want to remember about today:

Aaj ka din mujhe yeh yaad dilata hai ke consistency hamesha perfect routine ka naam nahi hoti. Pichle 2–3 din right bazu aur hath mein severe pain ki wajah se community mein journal post nahi kar saki, lekin Alhamdulillah aaj dobara apni routine aur journaling ki taraf wapas aayi.

What time did I sleep last night and when did I wake up?

Sleep: 7:00 AM

Wake up: 1:45 PM

What data will I look up after a month or year?

Daily routine aur sleep schedule ka progress

Reminders:

No one can waste my time except me.
Small wins: win the seconds, win the hours.
Don’t overwhelm; use the 2-minute rule.
The way you do anything is the way you do everything.
Conduct weekly/monthly reflections.
Don’t multitask; focus on one big thing each day.
Manifest the work you are about to do using a diary.

Day Start Section

Most Important 1–3 Tasks:

Tahajjud, Fajr, Qur'an & morning routine
Learning (videos + notes)
Dress order work (as health allowed)

What I don’t want to do today:

Health signals ko ignore karna
Pain ki wajah se himmat har dena

Diet + Gym + Boxing

Breakfast:

Doodh + Slice

Lunch:

Chai + Paratha

Dinner:

Raat ka khana

Gym:

15 minutes body stretching

Practice:

Video learning, notes preparation & dress designing

Speaking: French language

Detailed Routine (Chronological)

3:00 AM: Tahajjud ada ki.
3:45 AM: Fajr ki namaz ada ki.
4:00 AM – 4:35 AM: Qur'an ki recitation ki.
After that: 15 minutes body stretching ki.
Morning: Doodh aur slice ka nashta kiya.
Till 5:30 AM: Apne kuch personal kaam kiye.
5:30 AM: Laptop on kiya, videos dekhin aur notes banaye.
7:00 AM: So gayi.
1:45 PM: Uthi aur shower liya.
2:00 PM: Zuhr ki namaz ada ki.
2:30 PM: Chai aur paratha khaya.
Afternoon: Right bazu aur hath mein pain ki wajah se zyada kaam nahi kar saki, is liye kuch dair TV dekha aur rest kiya.
5:20 PM: Asr ki namaz ada ki aur evening azkar kiye.
6:00 PM: Order wali dress ki shirt ka design/drawing complete ki.
7:20 PM: Maghrib ki namaz ada ki.
7:30 PM – 8:30 PM: Apne liye aur choti behn aur bhai ke liye fries banaye.
After that: Dobara TV dekha aur rest kiya.
11:00 PM: Isha ki namaz ada ki.
After Isha: Raat ka khana khaya aur kuch dair TV dekha.

Day Close Section

Wins of the Day:

Tahajjud, Fajr aur Qur'an complete kiya.
15 minutes body stretching ki.
Learning continue rakhi aur notes banaye.
Community journaling dobara restart ki.
Pain ke bawajood dress order par progress ki.

Mistakes / Learnings:

Health aur recovery ko nazarandaz nahi karna chahiye.
Consistency ka matlab har din perfect hona nahi, balki mushkil dinon ke baad dobara uth kar shuru karna bhi consistency ka hissa hai.

Prayer Times

Tahajjud: 3:00 AM — Ada ki.

Fajr: 3:45 AM — Ada ki aur Qur'an ki tilawat ki.

Zohar: 2:00 PM — Waqt par ada ki.

Asr: 5:20 PM — Ada ki aur azkar kiye.

Maghrib: 7:20 PM — Ada ki.

Isha: 11:00 PM — Ada ki.

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📓 Daily Journal # 36, Date: 10 July 2026 Day: Friday