Date: [12-12-2025]
Day: [Friday]
One thing I want to remember about today:
[Don't miss things because of laziness.]
What time did I sleep last night and when did I wake up?
[12:30 am, 6:30 am]
What data will I look up after a month or year?
[Become a well earner and a responsible person.]
Reminders:
● No one can waste my time except me.
● Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
● The way you do anything is the way you do everything.
● Conduct weekly/monthly reflections.
● Don’t multitask; focus on one big thing each day.
● Manifest the work you are about to do, using a diary.
Day Start Section
Most Important 1-3 Tasks:
[Task 1: don't waste time on social media]
[Task 2 : go to university]
[Task 3 : stay on diet]
What I don’t want to do today:
[Be no serious.]
Diet + Gym.
Breakfast: [omelette]
Lunch: [chanay]
Dinner: [fish]
Gym: [no felt guilty]
Practice: [be self esteemed]
Speaking: [as a gentleman]
Day Close Section
Wins of the Day:
[Nothing.]
Mistakes / Learnings:
[Nothing.]
Prayer Times:
Fajr: [yes]
Zohar/Jumma: yes
Asr: [yes]
Maghrib: [yes]
Isha: [yes]
Tahajjud: [no]