2h • Daily Journal 📓
Daily Journal #16
Date: 18-1-26
Day: Sunday
Sleep: (8 Hours + Good Quality)
1. CHECK-IN
· Mood: Good
· Energy level: Down
· Emotion beneath the mood: Calm
One word for today: Good
2. TODAY IN FACTS
- Woke up at: 01:00 PM
- Main activities: Learned how to do dummy bidding, Went to the studio and took a snap for my Upwork Profile, edited it and uploaded it, went to the park and had a brisk walking section.
- One thing I showed up for (even small): Went to the park.
3. MIND & HEART DUMP
What was looping in my mind today?
- The thought I kept returning to was: I should be doing better.
4. LEARNING / REALIZATION
· Something I realized: I still haven’t made my journals better
5. GENTLE REFLECTION
· One thing that didn’t go as planned: wanted to practice dummy bidding but didn’t get enough time.
· One small adjustment I can try next time: - I’ll do it tomorrow
6. GRATITUD
1. A small moment from today I’m grateful for: I’m grateful for all the things that I have in my life.
2. I’m Grateful that I went to the Park.
3. I’m grateful that I’m able to learn all these new things.
7. TOMORROW – ONLY 3 CLEAR ACTIONS
1. Practice dummy bidding.
2. Watch a lecture from Mental Mastery.
3. Go to the gym.
Optional Night Affirmation
I take responsibility for my life. I am learning. I am allowed to grow at my own pace.
JAZAKALLAH 😇
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Daily Journal #16
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