1d • Daily Journal 📓
Daily Journal #15
Date: 17-1-26
Day: Saturday
Sleep: (8 Hours + Good Quality)
1. CHECK-IN
· Mood: Good
· Energy level: Down
· Emotion beneath the mood: Satisfied, calm, Knows what to do next
One word for today: Productive
2. TODAY IN FACTS
- Woke up at: 01:15 PM
- Main activities: Completed the Module 5 in Lead generation along with the assignment, watched one of the lectures from mental mastery and also 2 lectures from upwork profile optimization
- One thing I showed up for (even small): Went to the gym.
3. MIND & HEART DUMP
What was looping in my mind today?
- The thought I kept returning to was: I should be doing better.
4. LEARNING / REALIZATION
·Something I learned: I need to get my journals more better.
5. GENTLE REFLECTION
· One thing that didn’t go as planned: Nothing as such
· One small adjustment I can try next time: -
6. GRATITUDE
1. A small moment from today I’m grateful for: I’m grateful for all the things that I have in my life.
2. I’m Grateful that I went to the gym.
3. I’m grateful that I’m able to learn all these new things.
7. TOMORROW – ONLY 3 CLEAR ACTIONS
1. Take a snap for Upwork profile according to the SOP’s
2. Watch a lecture from Mental Mastery.
3. Go to the Park
Optional Night Affirmation
I take responsibility for my life. I am learning. I am allowed to grow at my own pace.
JAZAKALLAH 😇
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Daily Journal #15
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