Day 41 | Tuesday β 20 January
π
Morning
- Time par uth gaya
- Office aa gaya
Office aate hi:
- Kaam shuru kiya
- Aaj apni videos + dost ki videos dono manage karni thi
- Kaam zyada tha
- Ek banda off tha β workload aur barh gaya
π½ Afternoon
- 1:00 PM β Free hua
- 2:00 PM β Khana khaya (break li)
Is beech:
- Sir dard tha
- Dimagh pe ek purana masla chal raha hai
Roz:
Subah uth kar ajeeb tension ke sath office jana Kaam aur zindagi dono effect ho rahe hain
Lekin ek positive cheez:
- Jab se course start kiya hai
- Daily journal likh raha hoonβ Pressure thora kam mehsoos hota hai
π¬ Work Progress
- 3:00 PM β
- Asar se pehle kaam laga diya
- Asar namaz parhi, phir wapas aa gaya
π§ Evening β Learning & Reflection
- Mental Mastery ka lecture shuru suna
- Chai pi
- 5:15 PM β
πΊ Exploration Phase
Community mein:
- YouTube Automation ki intro / basics wali video dekhi
Lekin:
- Saath saath bohat se kaam chal rahe the
- Toxic productivity feel hone lagiβ Ruk gaya
πΌ Upwork Realization
Din overall:
Bohat ajeeb sa feel ho raha tha
π Night
- 7:00 PM β
- Reels dekhi
- So gaya
π Namaz Status
- Fajr β β
- Zohar β β
- Asar β β
- Maghrib β β (jamat)
- Isha β β
π Reflection
Aaj ka din kaam se zyada mental load ka tha
Masla abhi hal nahi huaLekin ek cheez clear hai:
Journal likhna aur seekhna dimagh ka pressure thora release kar raha hai