7:48AM: Wake up
7:48AM - 8AM: Hydration + Fresh Up + Set my bed
8AM - 8:40AM: Cooking
8:40- 9:10AM : Washing clothes
9:10AM - 9:40AM: Cleaning home
9:40AM - 10AM: Pressed clothes + Shower + Set tone for start of day
10AM - 10:30AM: Recited Mushaf
10:30AM - 11:00AM: Cooking windup + Watched last night dramas
11:00AM - 11:20AM: Served breakfast to myself
11:20AM - 11:30AM: Walk + Azkaar
11:30AM - 11:50AM: Active in community + Updated today Journal
11:50AM - 1:25PM: Revised & Practiced Basic concepts of Next
1:25PM - 1:50PM: Zuhr + Family Time
1:50PM - 2:50PM: Practiced on Next Project
2:50PM - 3:15PM: Social Media
3:15PM - 4PM: Power Nap
4PM - 4:25PM: Sitting idle coz internet issue
4:25- 4:55PM: Watched and make notes of lead generation 3rd module
4:55PM - 5PM : watched video abt Importance of Journaling
5PM - 5:45PM : Azkaar + Revised 1/4th of Last Para + Asr
5:45PM - 6:15PM: Watched a vid abt NLP (Neuro Linguistic Programming)
6:15PM- 7:15PM : Mushaf + Mghrib
7:15PM - 8PM: Social Media scrolling
8PM - 8:30PM : Dinner + Family time + Walk
8:30PM - 8:40PM : Brush up + washed face
8:40PM - 10PM : Watched Daily Journal Videos of skool community
10PM - 10:50PM: Isha + Pressed clothes + Shower + set tone for end of day
10:50PM - 11PM: Completed today journal & write to do for tomorrow
11PM : Going to bed
One thing I want to remember about today:
The day when I start setting boundaries politely and happy to be uncomfortable after that.
What time did I sleep last night and when did I wake up?
Time I went to Bed: 10:10PM
Time I slept: 12AM
Wake Up: 7:48AM
What data will I look up after a month or year?
I want to analyze how early I go to bed, how early I wake up, how much I have reduced social media scrolling, how I’m consistent in offering 5 prayers and reading mushaf daily.
Reminders:
- My time is my own. I choose how I spend it, and I do not owe anyone immediate access to my energy.
Day Start Section
Most Important 1-3 Tasks:
Work on Next js
Academy work
Set up Linkedin Profile
What I don’t want to do today:
I want to avoid insta scrolling as I noticed yesterday time is 40 min, but I want to reduce it only to 5 mins.
Diet + Gym :
Breakfast + Lunch together at 12PM:
Dinner: Plan to eat after maghrib, no delay
Gym: will start work out after a week, now focus to do 30 mins walk only
Practice: Next js Practice
Day Close Section
Wins of the Day:
I started an NLP series.
I tried to spent my day productive.
I tried to be happy that I’m conscious abt my time.
Mistakes / Learnings:
Download some additional resources so that when internet issue happens, your focus dont disturbed,
Prayer Times:
Fajr: 8AM
Zohar/Jumma:1:20PM
Asr: 5:20PM
Maghrib:7: 08PM
Isha: 10PM
Tahajjud: X