A new week doesn’t have to start with pressure or planning. It can start with something smaller, like noticing. Before your mind starts getting overwhelmed, take one slow breath in and one slow breath out. Instead of asking “What do I need to get done?” try asking, “What do I need today?” Here’s a creative prompt for the week: If it feels supportive, take a few minutes to open your journal and respond to this: “Right now, I feel…” Let words, colors, or simple marks land on the page. You don’t have to explain anything, just let it show up on the page intuitively. When you’re finished, notice if anything shifted… even a little. Or if its helpful you can take a second to check in and choose how you’re feeling below:

Mondays are often met with resistance. They arrive quietly after the weekend and ask us to shift back into routine before we’re ready. I’d love to shift that energy here. Instead of pushing through Monday, what if we treated it as a reset? A time to notice how we’re feeling and begin again without the pressure to do everything at once. Optional art journaling prompt: Take a blank page and write the word Today or Monday somewhere on the page. Pause for a moment and notice how your body feels right now. Without trying to fix or change anything, intuitively choose colors, marks, or shapes that reflect your current energy. If it feels right, you might add words or phrases that describe: • what you’re carrying into this week • what feels heavy • what feels supportive or steady There’s no right way to do this. You don’t need to fill the page or make sense of it... just let the process be intuitive and simple. If you’d like, take a moment to reflect: • How do you feel after creating? • What might help today feel a little lighter or more supported? You’re welcome to share a word, a photo of your page, or read along quietly. As always, there's no pressure to participate, but we're here for you if you do! ✨ You can also check in using the poll below. How is this Monday feeling for you right now?