2d • General Discussion
Quick confession...
Grand rising, amazing humans!!! ☀️
Quick confession...
For 20 years I could NOT celebrate a win. Like... literally could not.
Hit a goal? "Yay, great... what's the next thing?"
Lost the 20 lbs? Kewl. On to the next thing. (And then I'd gain it right back lol. 20 years of the same 20 lbs... been there, done that, got the frickin' t-shirt.)
Here's your dog head moment 🐶
Skipping the celebration isn't "being humble." It's training your brain to IGNORE the proof that you're changing.
Your brain has this kewl little filter called the reticular activating system (basically your brain's search engine... it decides what you notice and what you don't).
What you focus on comes into focus.
So if all you ever focus on is what you HAVEN'T done yet... guess what your brain keeps finding?? Yup. More proof that you're behind.
And that old program? "If it wasn't hard, I didn't deserve it"? Oh, it LOVES that.
You're not lazy. You're not broken. Your brain is doing exactly what it was trained to do.
Here's the good news... you can train it to go looking for some NEW GOOD SH*T.
So let's practise right here, right now 👇
Drop ONE win from this week in the comments. Little ones count!!! ESPECIALLY the little ones.
✔️ You drank the water
✔️ You went to bed at 10 and didn't feel guilty about it
✔️ You walked past the staff-room doughnuts... or you had one and didn't beat yourself up after (that counts too!!!)
Weird I know but true!!! Celebrating the wins is how you install the new program.
I'll be in the comments cheering on every single one of you. Ready... GO! 🔥
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Quick confession...
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skool.com/losing-the-real-weight-8833
Let go of the " Real Weight" weighing you down.
Break the patterns keeping you stuck.
MindSHIFT the MindSh*t™
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