6d • General discussion
Week 2 ➡️ Blood Sugar Regulation
I want to pause midweek and reset expectations around Week 2.
This week is not about:
• eating perfectly
• cutting carbs
• getting it “right”
• seeing immediate changes on the scale
Week 2 is about regulating blood sugar and that work often feels quieter than what most of us are used to.
For women over 40, blood sugar regulation is one of the biggest drivers of:
• cravings
• energy crashes
• fat loss resistance
• stubborn belly fat
• hormonal stress
And it improves when the body receives consistent, predictable signals.
That’s why this week we are prioritizing:
• eating regularly instead of skipping or pushing through
• anchoring meals with protein
• avoiding long fasting windows (for now)
• supporting muscle with strength-focused movement
• reducing stress around food choices
If you’re waiting to feel dramatic change, you might miss what’s actually happening.
Early progress in Week 2 often looks like:
• fewer reactive food decisions• less urgency around eating
• more even energy throughout the day
• less “all-or-nothing” thinking
• feeling calmer in your body
Those are not small things. They are signs that insulin sensitivity is starting to improve.
So, if your week feels simple, repetitive, or even a little boring that’s not a problem.
That’s regulation.
This is the work that makes fat loss and metabolic health possible moving forward.
Question for all of you (please comment below 👇):
Where are you most tempted to override consistency right now, skipping meals, pushing fasting, or doing more instead of stabilizing?
Awareness is the goal. 👏
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Week 2 ➡️ Blood Sugar Regulation
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