Apr 2 ā¢ General discussion
š„ Movement is Medicine (Replay)
If youāve been feeling like what used to work isnāt working anymoreā¦ this is for you.
We covered:
- why fat loss feels harder after 40
- the real reason workouts arenāt moving the needle
- what actually matters more than your workouts
- and why muscle changes everything (way beyond how you look)
This is one of those conversations that can completely shift how you approach your body, your health, and your results.
š Go watch the replay
And when youāre doneā¦
Drop ONE thing youāre committing to this week š
38:22
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š„ Movement is Medicine (Replay)
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