Stop going to the gym just to get shots up. Have a PLAN. 🎯 If you want to become a better basketball player, you need to make your workouts count. Here’s a simple workout structure you can follow every time you step into the gym. 1️⃣ Stretch & Warm Up Take care of your body first. Get loose, warm up, and prepare yourself to work. Staying healthy is part of getting better! 2️⃣ Form Shooting Start close to the basket and focus on your mechanics. Build good habits before you start shooting from deep. 3️⃣ Ball-Handling Work on 1-ball and 2-ball drills, game moves, and changing speeds. Don’t just go through the motions. Handle the ball with a purpose and at game speed! 4️⃣ Shooting Routine 🎯 Have a plan that includes short, midrange, and long-range shots. * Short on time? Get 100 makes. * Have an hour? Aim for 250 makes. * Have a longer workout? Go for 500 makes. Make shots from different spots and work on shots you’ll actually take in games. Focus on MAKES, not just attempts! 5️⃣ Attack Your Weakness 💪 Pick ONE skill you really want to improve. Ball-handling, finishing, defense, lateral movement, footwork—whatever it is, dedicate 20–30 minutes to getting better at it. You don’t have to improve everything in one day. Get a little better at something every day. 6️⃣ Finish With Free Throws 🏀 End your workout by making 10 free throws. Practice shooting when you’re tired, and learn to finish your workout the right way. Remember: You don’t need a complicated workout to get better. You need a plan, a purpose, and the discipline to stick to it. Don’t just go to the gym. GO TO WORK. 🔥 Save this workout and use it the next time you hit the gym! Follow for more basketball tips and player development. 🏀 Trainer: @Logan Hinton, a former 5 year pro across three countries. Train Like a Pro!

Defense isn’t just about being athletic or getting steals. The best defenders understand positioning, angles, timing, and discipline. Here are some of the details you need to master: 🏀 STANCE: Stay low, balanced, and ready to move. Don’t get so low that you lose your ability to react. 🖐️ HANDS: Your hands should be active without reaching. Take away passing windows, bother the ball, and make the offensive player uncomfortable. 👣 FOOTWORK: Don’t cross your feet. Step and slide while staying square, and learn how to absorb contact without giving up your position. 🚧 PASSING LANES: Don’t just stare at the ball. See both your man and the ball, position yourself in the passing lane, and make the offense think twice about throwing it there. 🎯 CONTESTING: When your man shoots, get into the proper position to contest without flying past the shooter or giving up a drive. ↩️ WHEN YOU GET BEAT: Getting beat doesn’t mean the possession is over. Turn and sprint to recover, then get back between your man and the basket. At the high school level, you don’t have to be the fastest or strongest player on the floor to be a great defender. You have to be disciplined, physical, smart, and willing to do the little things. Defense is a skill. Learn it. Practice it. Take pride in it. Part 1 of the defensive series. 🧱 Trainer: @Logan Hinton , a former 5 year pro across three countries. Train Like a Pro!

If you’re serious about getting better, stop guessing and start tracking. You don’t need an expensive app or fancy equipment. Go to Walmart or the dollar store, grab a notepad and a pen, and start keeping track of your work. ✍️ Track your makes. How many shots are you actually making? What’s your percentage? Are you getting better from the spots you need to score from? 💪 Track your workouts. What did you work on? How many shots did you take? What moves are you developing? What do you need to improve next time? 🏆 Track your wins. Did you hit a new personal record? Finally master that move? Improve your shooting percentage? Write it down. Give yourself credit for your progress. 🎯 Track your opportunities. What went well in your games? What did you struggle with? What opportunities do you need to take advantage of? Use every game as a chance to learn. And don’t just track everything randomly. BE SPECIFIC. If you’re working on your pull-up jumper, track your makes and attempts from different spots. If you’re developing your left hand, track how often you use it and how effective you are. Because here’s the truth: If you aren’t tracking your progress, how do you know you’re improving? Too many high school players show up to the gym, get shots up, and leave without ever knowing whether their work is paying off. They repeat the same workouts without measuring their progress and wonder why they aren’t seeing results. Don’t be that player. The numbers don’t lie. They show you what you’re good at, what needs work, and whether you’re actually getting better. They also give you something concrete to show a coach when you want to prove how much work you’ve put in. Remember, you’re not just working out to say you worked out. You’re working out to get better. TRACK YOUR WORK. MEASURE YOUR PROGRESS. HOLD YOURSELF ACCOUNTABLE. Don’t let all that hard work go to waste. Make sure it’s working. TRACK IT. 📝🏀 Trainer: @Logan Hinton, a former 5 year pro across three countries.

Hey guys I’m speaking at my youth group on Wednesday night. Pray my message goes well. I’ve been having so much on my plate recently so I haven’t had time to write my message so I’m like 20% done and I speak Wednesday so I need to lock in and focus. Pray God brings the stuff to my mind that he wants to use me to speak to the other students.