HOW TO GET BETTER: BASKETBALL TIPS 🏀

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Stop going to the gym just to get shots up. Have a PLAN. 🎯

If you want to become a better basketball player, you need to make your workouts count. Here’s a simple workout structure you can follow every time you step into the gym.

1️⃣ Stretch & Warm Up

Take care of your body first. Get loose, warm up, and prepare yourself to work. Staying healthy is part of getting better!

2️⃣ Form Shooting

Start close to the basket and focus on your mechanics. Build good habits before you start shooting from deep.

3️⃣ Ball-Handling

Work on 1-ball and 2-ball drills, game moves, and changing speeds. Don’t just go through the motions. Handle the ball with a purpose and at game speed!

4️⃣ Shooting Routine 🎯

Have a plan that includes short, midrange, and long-range shots.

* Short on time? Get 100 makes.

* Have an hour? Aim for 250 makes.

* Have a longer workout? Go for 500 makes.

Make shots from different spots and work on shots you’ll actually take in games. Focus on MAKES, not just attempts!

5️⃣ Attack Your Weakness 💪

Pick ONE skill you really want to improve. Ball-handling, finishing, defense, lateral movement, footwork—whatever it is, dedicate 20–30 minutes to getting better at it.

You don’t have to improve everything in one day. Get a little better at something every day.

6️⃣ Finish With Free Throws 🏀

End your workout by making 10 free throws. Practice shooting when you’re tired, and learn to finish your workout the right way.

Remember: You don’t need a complicated workout to get better. You need a plan, a purpose, and the discipline to stick to it.

Don’t just go to the gym. GO TO WORK. 🔥

Save this workout and use it the next time you hit the gym!

Follow for more basketball tips and player development. 🏀

Trainer:

@Logan Hinton

, a former 5 year pro across three countries.

Train Like a Pro!

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