@Logan Hinton do u have any ball handling drills I could use? Thanks!

I only slept 5hr but i woke up and trained and in the training to prove that i am not going for shrtcut even tho i was dead i chalenged myself by adding reps and then i came back recovered slept for 2.5hr studied 32min of film and trained my left hand drible then went to the gym and had leg day and i coupdnt feel my leg oh boi that was prob one of my worst leg day ever and anyways i ate clean the whole day and read the bible and prayed and meditated

Trained forba total of like 4hr i couldnt go lift becaise i had my cousin engagement ceremony so i coulndnt but i did the left hand drible wich i do in the afternnoon i did iy in the morning and other than that i did 32 mn of film i recovered went to team practice finaly! Dropd some points and ye thats all of it i went to the ceremony and they stayed until 1 30 am so i only got like 5hr of sleep its ok i cant do anything about it

I know this isn’t my normal type of post, buts it’s a really funny trend going around, so I decided to share. It also doubles, showing that it’s okay to fail. I didn’t get the block, I embarrassed myself, but guess what. I got right back up. Life isn’t about getting knocked down, it’s about getting back up and trying again. Hope you guys enjoy this fail. Keep working and have a great day!

18/19 from the same spot. Same footwork. Same setup. Same eyes. Same catch. Same shot. Same follow-through. Same landing. That’s the goal. Shooting isn’t about making every shot look perfect. It’s about building a repeatable movement pattern that gives you the best chance to make the shot over and over again. Get your eyes on the rim. Get your feet organized toward the target. Catch it the same way. Get into the shot the same way. Finish the same way. Then do it again. And again. And again. That’s where the reps matter. Research on motor learning shows that practice can reduce movement variability and improve the consistency of skilled movements. Basketball-specific research has also found that more skilled shooters demonstrate greater consistency in parts of their shooting motion, particularly around the elbow and wrist. But there’s an important distinction: consistency doesn’t mean robotic. Great shooters still make small adjustments. The goal is to make the important parts of your shot repeatable enough that your body doesn’t have to reinvent the movement every time. You’re building a pattern. The more quality reps you get, the more familiar that pattern becomes—and the more you give yourself a chance to execute it when it actually matters. Don’t just get shots up. Get quality reps in. Consistency creates confidence. Repetition creates consistency. And quality repetition builds your shot. 🏀 Trainer: @Logan Hinton, a former 5 year pro across three countries. Train Like a Pro!