The Chakraman Walking (Tutorial)
Let’s learn the basic technique step by step.
We call it the two-and-four count breathing.
While walking, we always count only when the left foot touches the ground.The right foot moves naturally — no counting on that.
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For better Step-by-Step Instructions please watch the video:
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Start walking slowly and naturally.
Remember , every time your left foot touches the ground, count silently in your mind — not aloud.
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Two left-foot counts breathing in.
Four left-foot counts breathing out.
That’s one full breathing cycle. Do this walk for at least (40 mins) WITHOUT TAKING or ANY MUSIC!
Important Notes:
Breathe in and out naturally — don’t hold or force your breath.
Keep your attention on your breath, not the numbers.
At first, you can mentally count — later, drop the counting and just move with your natural rhythm.
That’s the Chakraman Walking.Try it today, and feel the difference in your mind and body.
here is it.
I hope it helps.
AGC
2:08
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The Chakraman Walking (Tutorial)
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