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9h • General discussion
💧🚰 DRINK OR DRY UP? 🚰💧
How much water should we drink every day?
Short answer: more than “a few sips,” less than “I live in a fish tank.”
If you’re waiting until you’re thirsty — congratulations, your body is already side-eyeing you.
If you’re carrying a gallon jug everywhere — relax, you’re not training for a desert marathon.
Rule of thumb:
✔ Drink when you wake up
✔ Drink during the day
✔ Drink when your brain starts buffering
Your coffee counts emotionally, not physically.
Your body is not a cactus.
Stay hydrated — your body will thank you. 💧
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💧🚰 DRINK OR DRY UP? 🚰💧
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