150kg hack squat plus glute training today. Maybe my surname is Yu, which sounds like ‘fish’ — but my training was definitely not fishy.⁽⁽(੭ꐦ •̀Д•́ )੭*⁾⁾

Suzdal is over 1,000 years old, with its first recorded mention dating back to 1024. 🇷🇺 One of Russia’s oldest and most beautiful historic towns, Suzdal is famous for its stunning churches, monasteries, wooden houses, and peaceful countryside. 🌿⛪ Part of the Golden Ring, Suzdal feels like stepping into another era—with history, beautiful architecture, and old Russian charm everywhere you look. ✨ 📍 Suzdal, Russia 🏰 Golden Ring 🌿 1,000+ Years of History

🌟 Remember: Different Coaches. Different Approaches! 😉 📅 WEDNESDAY — SEPTEMBER 23 DDM VIP w/ Coach Richard Best for: DDM practice, listening, and pronunciation. Vibe: Focused and practical. AMA w/ Coach Richard Best for: Asking pronunciation questions and fixing one pronunciation problem at a time. Vibe: Casual and focused ⏱️ Word For a Minute w/Gulistan Best for: Building speaking fluency and thinking in English without translating. Vibe: Fast, fun, and spontaneous. 📖 LME Page Pals Best for: Reading practice and working through the book together. Vibe: Relaxed and collaborative. PIRF VIP with Coach Clive Best for: PIRF practice, pronunciation, and natural English. Vibe: Focused and hands-on. DDM VIP Coach Rochelle Best for: DDM practice, listening, and natural spoken English. Vibe: Focused and practical. PIRF VIP w/ Coach Miguel Best for: PIRF practice, pronunciation, and speaking skills. Vibe: Interactive and energetic. LME Speaking/Listening with Coach Mila Best for: Speaking practice, improving listening, and staying on track with LME lessons. Vibe: Interactive and supportive. 💪 Have an awesome Wednesday! See you in class! 🫡

I'll host another SPEAKING hangout today! Maybe 6 PM (China time)? Check it out in the Calendar HERE! How does it work? - I've got a random question generator. - Let's answer them to practice your speaking!! NO pressure. NO need to be perfect. What's important is YOU SPEAK! Join us! ☺️

I’m NERDING OUT about Seinfeld again 😆 Today I was listening to the new episode, “The Chinese Woman,” of the Ruining Seinfeld podcast, and I want to share—once again—my Seinfeld Protocol. It really works for me when it comes to improving my listening and comprehension skills. Step 1: Listen to the episode in MP3 https://www.skool.com/lme/classroom/8f1b40f8?md=2108088068e34c0a8926ed902f5a730b Step 2: Listen to the podcast about the episode https://www.skool.com/lme/classroom/8f1b40f8?md=2108088068e34c0a8926ed902f5a730b Step 3: Watch the episode in HD https://www.skool.com/lme/classroom/8f1b40f8?md=2108088068e34c0a8926ed902f5a730b Step 4: Repeat (optional) The idea is that listening comes first, and while you’re listening to it, you use your imagination to try to figure out what’s going on. Then you watch the episode, and that’s where the magic happens. It’s like you’ve been in the dark for a long time, let's say in the tunnel, struggling to find the exit, and finally, you make it. I know different strokes work for different folks. Give it a shot though and let me know if it works for you. WE LEARN FROM EACH OTHER!🤝