Here is a recipe generated from the CKD Recipe Generator. Let me know your thoughts! Apologies that it's all in images. Unfortunately there wasn't enough room to put it here.

I'd like to know your thoughts on having challenges here. It'd be something like moving for 5 days straight, whether it's a 5 minute walk, a 30 minute jog, or even a set of stretches while you're sitting on a chair. The idea is to motivate each other to not sit still, which is a big thing. Let me know your thoughts!

Some days are worse than others. Today is a hard day. Labor Day here in the States. Hotdogs, BBQ, burgers... When I dedicated to changing my life, one of the first things I did was start eating (as best I could) as a 190 lb man would. At the time I was 250+ lbs. Now I'm at 214 lbs (goes between 214 and 218). Most days I'm okay, but today, hard. I don't have burgers anymore, rarely have hotdogs. But in the end, what matters is my health and getting that eGFR up. I'll be doing labs tomorrow (Sep 2). I'll keep you posted. I've been doing carbs lately so maybe my eGFR went down, but we'll know for sure in a few days. Keep going. Don't give up.

Welcome to the only CKD community that goes beyond support and emphasizes taking action! Here you will take accountability for your life in hopes to improve your lifestyle and, God willing, improve your eGFR. Introduce yourself! Start a new post in 🚰 The Water Cooler and... 1️⃣ Tell us where you're starting at (your eGFR) 2️⃣ What you hope to get out of this group 3️⃣ Tell us your biggest struggle and how we can help you If you're here for someone that has CKD, tell us where they are starting at if you know. Let's go! 🔥